And it was quite good fun. I ache a bit but feel good. I've started a prgramme that will reduce my waist size by 2-4 inches (which can't be bad). And I've found that all those strange-looking machines that we see being put through their paces by the lithe and the beautiful are pretty easy to use.
I'm going back on Friday to learn how to lift weights.
I didn't think wearing a track suit could be such fun....
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